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首页AI 提示词库AI 视频提示词女性晨间健身Vlog视频

女性晨间健身Vlog视频

Seedance 2.5ByteDancevideo

Part 1. 30 second + part 2. 15 second =Total 45 second DURATION: 45 seconds ASPECT RATIO: 16:9 Prompt ⤵️ Part 1. 30 second Create an ultra-photorealistic cinematic female morning fitness lifestyle vlog. REFERENCE PRIORITY: @IMG1 = STRICT FEMALE IDENTITY REFERENCE @IMG8 = MASTER FITNESS LOOK, OUTFIT, HAIRSTYLE, SHOES AND ACCESSORIES @IMG2 = BEDROOM ENVIRONMENT @IMG3 = BATHROOM ENVIRONMENT @IMG4 = MORNING WALKING ROUTE @IMG5 = GYM ENVIRONMENT @IMG6 = FITNESS ACTION REFERENCE The SAME woman from @IMG1 must appear throughout the entire video. Use @IMG8 to maintain her exact fitness outfit, hairstyle, sneakers, earbuds, fitness watch and water bottle once she changes for her workout. Do not change her face, identity, hairstyle or appearance. -------------------------------------------------- 0–5 SECONDS — WAKE UP Use @IMG1 + @IMG2. Early morning. The woman is sleeping peacefully in her bedroom. Soft morning sunlight enters through the curtains. She slowly wakes up. She opens her eyes, sits up naturally and gently stretches. She gets out of bed. Natural sleepy morning expression. CAMERA: Slow cinematic push-in from a medium-wide bedroom shot. -------------------------------------------------- 5–10 SECONDS — BRUSH & FACE WASH Use @IMG1 + @IMG3. She walks into the bathroom. She stands naturally in front of the mirror. She brushes her teeth. Show a brief realistic close-up of brushing. She rinses her mouth. Then she washes her face with clean water. She gently dries her face with a towel. She looks into the mirror with a fresh morning expression. CAMERA: Medium mirror shot followed by brief close-ups. Realistic water movement and natural hand movements. -------------------------------------------------- 10–15 SECONDS — GETTING READY FOR FITNESS Use @IMG8. She changes into the exact athletic outfit shown in @IMG8. She puts on the same running shoes. She puts in the same wireless earbuds. She wears the same fitness watch. She picks up the same reusable water bottle. She briefly checks herself in the mirror. She is ready for her morning walk and gym session. CAMERA: Quick but smooth lifestyle cuts: athletic shoes, earbuds, fitness watch, water bottle, then medium shot of her ready to leave. Do not change her outfit after this point. -------------------------------------------------- 15–22 SECONDS — MORNING WALK Use @IMG8 + @IMG4. She leaves her home and walks along the peaceful morning walking route. Soft sunrise light passes through the trees. She starts with a comfortable walk. After a few moments she increases her pace into a light brisk walk. Her arms and legs move naturally. She looks calm, fresh and energetic. CAMERA: Smooth side-tracking shot. Then a front-facing tracking shot. Brief close-up of her sneakers walking on the path. Keep the morning environment visible. -------------------------------------------------- 22–26 SECONDS — GYM ARRIVAL Use @IMG8 + @IMG5. She arrives at the gym. She approaches the entrance. She opens the door and walks inside. The camera follows her into the gym. Briefly reveal the treadmill and workout area. She walks toward the treadmill. CAMERA: Smooth follow shot from behind. Then wide gym establishing shot. -------------------------------------------------- 26–30 SECONDS — TREADMILL BEGINNING Use @IMG8 + @IMG6. She steps onto the treadmill. She places her feet naturally. She begins with a slow warm-up walk. After a moment, she increases the speed slightly and begins a light jog. Her posture is natural. Her arms move naturally. Her expression is focused but comfortable. END THE VIDEO WHILE SHE IS STILL LIGHTLY JOGGING. IMPORTANT: Do NOT finish the workout in Part 1. Do NOT show dumbbells yet. Do NOT show stretching yet. Do NOT show the final water/mirror scene yet. The final moment must clearly establish her jogging on the treadmill so Part 2 can continue from this exact activity. CAMERA: Side medium shot of the treadmill. Finish with a stable cinematic frame of her jogging. -------------------------------------------------- REALISM: Natural human movement. Realistic walking. Realistic running. Realistic treadmill mechanics. Realistic brushing. Realistic face washing. Realistic water. Realistic clothing movement. Realistic hands and feet. Natural facial expressions. No exaggerated movements. No sudden transitions. No teleportation. No face morphing. No identity change. No outfit change after the fitness outfit appears. No distorted hands. No extra fingers. No cartoon. No anime. No CGI-looking human. No text. No logos. No watermark. FINAL FRAME: The woman is lightly jogging on the treadmill inside the gym. Hold the final treadmill shot briefly and cleanly. This final frame will be used as the continuity reference for . PART 2. DURATION: 15 SECONDS Create an ultra-photorealistic cinematic continuation of PART 1. CONTINUITY PRIORITY — ABSOLUTE: The video MUST begin from the EXACT FINAL FRAME of PART 1. Use the final frame of Part 1 as the PRIMARY STARTING REFERENCE. The SAME woman must continue from the exact treadmill position. Preserve: - exact face - hairstyle - athletic outfit - shoes - earbuds - fitness watch - body position - gym environment - lighting - camera perspective - treadmill position There must be NO visible jump, character change, outfit change or environment change. ADDITIONAL REFERENCES: @IMG8 = MASTER FITNESS CHARACTER @IMG6 = GYM WORKOUT ACTION @IMG7 = POST-WORKOUT ENDING -------------------------------------------------- 0–4 SECONDS — CONTINUE TREADMILL Continue EXACTLY from the final frame of Part 1. The woman continues lightly jogging on the treadmill. Do not restart the action. Her running rhythm remains consistent with Part 1. After a moment, she gradually slows the treadmill. She steps off naturally. CAMERA: Continue the same camera angle

详细信息

类型: AI 视频提示词
画面比例: 16:9
Duration: 0:45
更新于: 2026年8月25日

分类

Cinematic Realistic

如何使用这条提示词

1点击上方复制按钮，复制完整提示词。
2打开 ByteDance 的 Seedance 2.5，或你常用的 AI 视频生成工具。
3粘贴提示词，保留镜头与运动描述词——它们决定了画面的运镜效果。
4按示例参数（16:9 · 0:45 · Cinematic · Realistic）生成，再小步迭代——措辞的细微变化会显著影响结果。

常见问题

这段视频是用哪个 AI 模型生成的？

本片段由 ByteDance 的 Seedance 2.5 生成，页面上的提示词就是生成它的原始文本。

这条提示词用了哪些参数？

示例由 Seedance 2.5 生成，参数：16:9 · 0:45 · Cinematic · Realistic。沿用这些参数可获得最接近的效果。

怎样才能生成相似的效果？

先原样复制提示词，只改主体、保留镜头/运动/光影描述。视频模型对措辞很敏感，多试几次为佳。

可以修改这条提示词吗？

当然可以。提示词最适合作为起点——替换场景、调整节奏词或宽高比，适配你的项目。

更多 Seedance 2.5 提示词

CinematicNatureSports

Ultra-photorealistic 30-second 16:9 mountain-bike action video. Same female rider, bike, clothing, trail, and daylight throughout. Show her starting on a mountain ridge, accelerating naturally downhill, navigating roots, rocks, gravel, and tight corners with realistic braking, balance, tire traction, and suspension movement. Finish as she exits the forest and stops at a scenic valley viewpoint. Cinematic tracking shots, realistic outdoor physics, natural forest ambience, bike sounds, wind, and breathing. No dialogue, CGI look, impossible jumps, teleportation, distorted anatomy, text, logos, or watermark.

CharacterRealisticCinematic

MAIN SUBJECT Chen, a young Asian woman in her early 20s, naturally attractive, realistic skin texture, minimal makeup, relaxed and slightly sleepy expression. Medium-length naturally wavy black hair, soft natural features, a few loose strands falling across her forehead. Wearing an oversized faded lavender T-shirt, loose beige trousers, worn sneakers, and a simple thin silver bracelet. Maintain the same face, hairstyle, clothing, body proportions, and appearance throughout the entire video. SETTING A quiet older residential neighborhood during a warm summer afternoon. Small apartment buildings, narrow concrete alleys, rooftop terraces, neighborhood laundries, corner shops, parked bicycles, potted plants, utility wires, concrete staircases, trees providing patches of shade, and ordinary people going about their day. Everything should feel lived-in and authentic. CAMERA / VISUAL AESTHETIC Raw personal footage casually recorded by a friend. Handheld camera with natural shake, imperfect framing, occasional partial crops, autofocus hunting, exposure shifts between sunlight and shade, mild motion blur, soft image detail, subtle digital noise, slightly faded colors, and natural camera imperfections. The camera operator walks with her and reacts naturally. No stabilization, no cinematic camera movements, no dramatic lighting, no slow motion, no polished commercial appearance. The footage should feel accidentally beautiful rather than deliberately cinematic. ⸻ 00:00–00:05 — LEAVING HOME She steps out of her apartment carrying a small reusable shopping bag. She locks the door, checks her pocket for her keys and phone, then starts walking downstairs. The camera follows behind her. She briefly looks back at the camera and gives a sleepy half-smile. ⸻ 00:05–00:10 — MORNING ERRAND She walks through a quiet neighborhood alley toward a small local grocery shop. She passes parked bicycles and people watering plants outside their homes. She stops at a roadside fruit stand and picks up a couple of oranges, inspecting them casually before placing them into her bag. The camera briefly focuses on the fruit before returning to her face. ⸻ 00:10–00:15 — SMALL BREAK She sits on a low concrete wall outside the shop. She opens a cold bottled drink and takes a few sips. A breeze moves her hair. She watches people passing by without saying anything. The camera stays slightly shaky and imperfectly framed, as if her friend is simply sitting nearby filming her. ⸻ 00:15–00:20 — WALKING HOME She gets up and continues walking. A bicycle passes behind her. She notices a stray cat sitting beside a wall, crouches down and gently pets it. The cat walks away. She laughs quietly and stands back up. The camera operator accidentally cuts off part of her head while moving closer, then quickly reframes her. ⸻ 00:20–00:25 — ROOFTOP She returns home and walks onto a small rooftop. She places the shopping bag beside an old chair. She leans against the railing and looks across the neighborhood. The afternoon sunlight falls naturally across her face. She runs her hand through her hair and quietly watches the distant buildings. ⸻ 00:25–00:30 — FINAL MOMENT She notices the camera still recording. She looks directly into the lens and gives a tiny amused smile. She casually says: "You're still recording?" She shakes her head and walks toward the camera. The camera moves backward slightly as she approaches. The recording abruptly cuts to black before she reaches the camera. ⸻ AUDIO Natural location sound only: Footsteps, distant traffic, bicycles, birds, wind, neighborhood conversations, shop sounds, bottle opening, fabric movement, doors closing, and subtle handheld camera noise. No music. No narration. No artificial sound effects. Only the single spoken line: "You're still recording?" ⸻ FINAL FEEL The entire video should feel like a completely ordinary day that somehow became a beautiful memory. Quiet, feminine, youthful, intimate, warm, slightly nostalgic, and spontaneous. No dramatic events. No exaggerated acting. No model poses. No cinematic hero shots. The realism should come from tiny imperfections, casual body language, natural expressions, ordinary surroundings, imperfect camera operation, and moments that feel completely unplanned. ⸻ NEGATIVE / AVOID (for visual consistency) No warped, extra, or missing fingers. No face distortion during turns or movement. No melting, warping, or duplicated background objects. No flickering or morphing clothing texture. No inconsistent lighting or color shifts between beats. No duplicated limbs or floating objects. No glitching text, watermarks, or logos. No unnatural blinking or frozen eyes. No stutter or skipped frames during walking motion. No overly smooth "AI-plastic" skin. No erratic or jittery hair physics.

CinematicNatureRealistic

主要主体：年轻美国女性，二十出头，飘逸碎花太阳裙，宽檐遮阳帽，头发松散波浪披肩，脖子上挂着一台小型胶片相机，性格平静好奇。地点：公共植物园，上午十点左右。蜿蜒碎石小径，盛开的花坛，池塘上一座小木桥，阳光透过树木洒下斑驳柔光。没有人群，没有商业元素。视觉风格：超写实纪录片风格，柔和探索感，温暖斑驳自然光。镜头风格：早期2000年代DV摄像机，手持轻微漂移，自动对焦在花朵与她的脸之间切换，温暖褪色粉彩色调，柔和颗粒感。无稳定器。时间线（30秒）： 00:00–00:03 → 她沿着碎石小径缓缓行走，欣赏一排排郁金香。 00:03–00:06 → 她蹲下，然后用胶片相机拍了一张照片。 00:06–00:09 → 她转向镜头说“说实话，我可以一整天都待在这里，”微笑着。 00:09–00:12 → 她继续走，来到小木桥。 00:12–00:15 → 她在栏杆旁停下，低头看着池塘里的锦鲤。 00:15–00:18 → 她兴奋地指向一条游过的大橙色鱼。 00:18–00:21 → 她靠在栏杆上，享受这安静的时刻。 00:21–00:24 → 一只蝴蝶落在附近；她注视着它，屏住呼吸。 00:24–00:27 → 蝴蝶飞走了；她轻轻笑了，为这一刻感到欣喜。 00:27–00:30 → 她看向镜头说“好吧，这真是个不错的主意，”微笑着继续往前走。音频：鸟鸣声，微弱的水流声，风吹树叶声，远处碎石上的脚步声。她的话语如上述。无音乐。目标：一段平静、愉悦的花园漫步时刻，内省、温暖、真实。

CinematicFashion

Seedance 2.5，竖屏9：16，时长15秒。使用参考图像，保持同一位成年女性的精确身份、面部、发型、身体比例和视觉质量。超写实电影级真人实拍，自然皮肤质感，无塑料感皮肤，无变形，无服装变化。她身穿奶油黄亚麻马甲、利落的白色定制短裤、编织皮革凉鞋、精致金色首饰，肩挎一只小巧的拉菲草单肩包。轻盈通透的里斯本夏日风格。不戴墨镜。无对白，无文字，无标志。创作九个充满活力而优雅的场景： 1. 商业广场的宽阔开场。她从奥古斯塔街拱门下方步入阳光明媚的广场，行人自然地在她周围穿行。反向云台跟拍。 2. 一段快速的里斯本延时摄影。黄色电车、行人、瓷砖街道、变幻的阳光和流动的城市景象环绕着她，她继续穿行于城市之中。她始终是视觉锚点。 3. 切至一帧私密、紧构图的美颜特写，拍摄她面朝阳光明媚的阿苏莱霍瓷砖墙旁的脸庞、脖颈和肩部。她直视镜头，眼神柔和，露出最细微而真挚的微笑，与观众建立温暖而积极的联结。 4. 横向跟拍镜头，她沿奥古斯塔街行走，调整着拉菲草包，人群在她身后流动。自然、自信的步伐。 5. 后方跟随镜头穿过阿尔法玛狭窄的小巷，两侧是瓷砖建筑、阳台、绿植和温暖的反光阳光。她短暂抬头向上看，对画框外的某样东西感到好奇。 6. 侧影镜头，在一家里斯本小咖啡馆外。她停下脚步，注意到街对面的什么，脸上掠过一丝含蓄的私人微笑。 7. 部分环绕运镜，她抵达一处俯瞰里斯本和特茹河的观景台。她的发丝和亚麻马甲在微风中轻轻飘动。 8. 稳定的正向跟拍，她沿一个方向穿过一条明亮的街道。她向一侧瞥了一眼，决定接下来去哪里。 9. 观景台上的黄金时刻主镜头。缓慢的电影感推进，她转身面向流光溢彩的城市，然后回望镜头，带着沉静的自信和温柔的笑意。结尾温暖、美丽、情感敞开。使用利落优雅的剪辑、自然的夏日氛围、轻柔微风、真实的行人、丰富的建筑细节、温暖的阳光，以及流畅的旅行电影节奏。在每一个场景中，她都保持美丽且易于辨认。

CinematicRealistic

Create a 30-second 16:9 ultra-photorealistic cinematic action scene. A Western woman in her late 20s, wearing a dark jacket, cargo pants, boots, and small backpack, exits a skyscraper rooftop and receives a radio message: “Extraction is inbound.” A modern twin-engine rescue helicopter approaches and hovers safely above the rooftop. Realistic rotor wash moves her hair, jacket, dust, and lightweight debris. She runs naturally toward the aircraft, grips the handrail, boards with assistance, and secures herself inside. The helicopter rises gradually, clears the rooftop, and flies between the skyscrapers. Use realistic human biomechanics, helicopter lift, momentum, wind, rotor wash, footsteps, engine and city sounds, consistent characters and lighting, smooth professional camera movement, and natural daylight. No CGI look, impossible helicopter movement, teleportation, excessive dust, exaggerated action, injuries, text, logos, or watermark.

RealisticCinematicVintage

主要对象：年轻美国女性，二十出头，宽松图案T恤塞进高腰牛仔裤，头发自然披散，戴着太阳镜，性格好奇放松。地点：停车场里的小型本地老爷车展，上午晚些时候。一排排经典汽车，每辆车旁放着折叠椅，头顶挂着彩旗横幅，柔和温暖的阳光。没有大量人群，没有商业品牌标识。视觉风格：超写实纪录片风格，自然抓拍的好奇感，温暖明亮的日光。镜头风格：早期2000年代DV摄像机，手持轻微漂移，自动对焦在反光车身上来回搜寻，褪色的暖色调，柔和颗粒感。无防抖。时间线（30秒）： 00:00–00:03 → 她在一排排经典汽车间缓慢行走，欣赏车漆工艺。 00:03–00:06 → 她停在一辆亮红色敞篷车前，手沿着引擎盖划过。 00:06–00:09 → 她转向镜头说“好吧这辆真的太好看了”，微笑着。 00:09–00:12 → 她朝里张望复古内饰，对仪表盘充满好奇。 00:12–00:15 → 旁边一位车主和她简短聊天；她点头，饶有兴趣地听着。 00:15–00:18 → 她向他道谢，然后继续走向下一辆车。 00:18–00:21 → 她欣赏闪亮的镀铬保险杠，在上面看到自己的倒影。 00:21–00:24 → 她快速用手机拍了一张她最喜欢的车的照片。 00:24–00:27 → 她走向那一排的尽头，回头又看了一眼。 00:27–00:30 → 她看着镜头说“总有一天我也要有一辆”，咧嘴笑着，画面渐隐。音频：远处的交谈声，附近发动机微弱的怠速声，风声，人行道上的脚步声。她的对话如上所述。无音乐。目标：一个好奇、放松的车展时刻——温暖、怀旧、真实。

RealisticCityscapeCinematic

逼真的真人实拍韩国城市黄昏场景，恰好有两名成年韩国角色。保留所提供角色参考中雪兰和武镇的准确面容、发型和自然身体比例，但给他们穿上写实的日常休闲服装：雪兰穿浅米色开衫、简约白色上衣、宽松蓝色牛仔裤和运动鞋；武镇穿深色休闲夹克、素色灰色T恤、黑色裤子和运动鞋。武镇已经独自在一个安静的公交站等车，背着背包，看着马路。一辆写实的城市公交车驶来并停下。他正常上车，找到靠窗的座位坐下，公交车开始驶离。几秒后，雪兰出现在远处，朝公交车跑来，明显迟到了，想追上它。公交车已经开始缓慢行驶，所以她一边追一边朝武镇挥手。武镇透过窗户注意到她，立刻起身，走向前门，示意司机停车。公交车减速，车门再次打开。武镇微微探出身子，向雪兰伸出手，她抓住他的手，还在喘着气。他稳稳而自然地把她拉上车，没有粗暴或夸张的动作。她迅速踏进车内，气喘吁吁又如释重负，而他对她露出一个淡淡的玩味微笑。车门关闭，公交车驶离。使用恰好7个不同的写实镜头：1）武镇在公交站等候的远景镜头，2）公交车到达并他上车的近景镜头，3）车内靠窗镜头显示公交车开始驶离，4）街道长镜头揭示雪兰追赶正在离开的公交车，5）手持车内镜头拍摄武镇透过窗户注意到她，6）车外近景镜头拍摄雪兰伸手抓住武镇、武镇将她拉上车，7）最后车内镜头拍摄两人站在车门附近，公交车驶过夜晚的城市。让它看起来像真实的现实世界手机拍摄素材：自然的黄昏光线，写实的公交车行驶和刹车，真实的街道氛围，引擎声、脚步声、奔跑声、呼吸声、衣物摩擦声，不完美的手持镜头抖动，细微的自动对焦变化，写实的运动模糊，自然的面部表情和可信的身体互动。公交车必须以真实速度行驶并自然停下。牵手和拉拽动作必须解剖学正确，有真实的重量感和平衡感。没有校园元素，没有制服，没有戏剧性的特技动作，没有慢动作，没有音乐，没有字幕，没有标志，没有水印，没有CGI，没有夸张表演，没有多余肢体，没有变形的手，没有不可能的物理效果。整个场景应该像日常生活中偶然捕捉到的普通瞬间。

CinematicSportsAdvertising

电影感动作运动眼镜广告，照片级真实，20秒视频，30fps，16:9，4K，快速动态剪辑，快速动作时带动态模糊，尘土飞扬的暖色调调色——日晒褪色的橙色与沙米色色调，高对比阴影。角色：运动型男性>>，二十多岁末，古铜色皮肤，寸头，灰色T恤外穿无袖战术背心。产品：环绕式运动太阳镜，哑光黑色橡胶镜框，偏光深灰色镜片，外侧铰链处有红色“HEIS”标志。环境：开阔沙漠越野摩托车赛道，轮胎扬起尘云，正午烈日，远处朦胧山峦。镜头列表： 0-2秒——广角镜头，他冲向停放的越野摩托车，尘土旋绕。 2-4秒——低角度跟拍镜头，跨上车，戴上眼镜，引擎轰鸣。 4-6秒——特写，转动油门时尘土在偏光镜片上反射。 6-9秒——沿车身侧面快速跟拍镜头，摩托车向前冲出，动态模糊，外套飘动。 9-11秒——极特写，下颌上的汗水和尘土，镜片中倒映出扭曲的赛道。 11-14秒——航拍式镜头，摩托车跃过沙丘，短暂滞空，尘土拖尾。 14-16秒——慢动作落地镜头，尘土在金色逆光中炸开。 16-18秒——特写，摩托车停下，他微微推了推眼镜，红色HEIS标志被阳光照亮。 18-20秒——最终广角镜头，回头望向身后，尘土落定，太阳耀斑横穿画面。技术说明：逼真的尘土/沙粒物理效果，仅快速运动时使用动态模糊，角色/产品形象保持一致，除标志外无任何文字叠加。

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