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HomeAI Prompt LibraryAI Video PromptsKorean Idol Gym Vlog Core Day

Korean Idol Gym Vlog Core Day

Seedance 2.5ByteDancevideo

**CAMERA:** DV 16mm tape camcorder handheld feel. POV of CHASE holding the camera herself, occasionally propping it on the floor or a mat for hands-free core shots. Hand shake, misaligned framing, delayed focus pulls, clumsy zooms, occasional face cut-off framing, imperfect shots. Camcorder never appears on screen. **LOOK:** Soft, slightly blurry tape quality, faint tape noise, bloomed highlights under gym lighting, flickering auto-exposure, muted contrast, realistic skin tones. **STYLE:** Playful, self-deprecating gym-vlog tone — genuine strain mixed with humor, complaining about core work while still pushing through it. Quick handheld cuts, energy staying light and funny throughout rather than fully exhausted. **Character** CHASE — Korean idol, 20s. Long black hair in a high ponytail, glowing skin with a light sweat sheen, big expressive eyes. Slim athletic build. Modest long-sleeve athletic top, loose joggers or fitted leggings (arms and torso fully covered), sneakers off or socks, no jewelry. **Setting** A gym mat area in the evening — mirror wall nearby, water bottle on the floor, soft overhead lighting, other equipment visible in the background. **Storyboard (15s, 6 cuts)** 1. *(~2.5s, propped camera, medium shot)* She lies down on the mat, propping up on her elbows, already sighing dramatically. CHASE: "Okay, core day — my least favorite day." 2. *(~2.5s, propped camera, plank position)* She holds a plank, arms shaking slightly, talking through gritted teeth. CHASE (strained): "Why does this get harder every single time—" 3. *(~2.5s, medium propped shot, crunches)* She moves into a set of crunches, breathing hard, complaining between reps. CHASE: "Nobody warns you how much this actually burns." 4. *(~2s, macro insert, shallow DOF)* Close-up on her hands gripping the mat edges during a leg raise, abs visibly working. No dialogue — ambient gym sound only. 5. *(~2.5s, handheld, leg raises)* She finishes a slow leg raise set, flopping back onto the mat immediately after, laughing at herself. CHASE (breathless): "Okay— that's it, I'm done—" 6. *(~3s, arm's-length selfie finish)* Still lying on the mat, she lifts the camera above her face, grinning tiredly. CHASE: "Core day never gets easier — see you guys tomorrow, hopefully."

Details

Type: AI Video Prompts
Aspect Ratio: 16:9
Duration: 0:15
Updated: Oct 11, 2026

Category

Character Vintage Realistic

How to use this prompt

1Copy the full prompt with the copy button above.
2Open Seedance 2.5 by ByteDance, or your preferred AI video generator.
3Paste the prompt and keep the camera and motion terms — they steer the cinematography.
4Match the example's settings (16:9 · 0:15 · Character · Vintage · Realistic), then iterate — small wording changes shift the output a lot.

Frequently asked questions

Which AI model generated this video?

This clip was generated with Seedance 2.5 by ByteDance. The prompt on this page is the exact text used to create it.

What settings does this prompt use?

The example was generated with Seedance 2.5 using: 16:9 · 0:15 · Character · Vintage · Realistic. Reusing these settings gives the closest match.

How do I get similar results?

Copy the prompt as-is first, then change the subject while keeping the camera, motion, and lighting terms. Video models are sensitive to wording, so expect a few runs.

Can I modify this prompt?

Yes. Prompts work best as starting points — swap scenes, adjust pacing terms, or change the aspect ratio to fit your project.

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